When winter comes, and the days are getting shorter and colder, many will choose the option of wrapping themselves in a warm blanket on the bed with chocolate instead of jogging in the morning or ask a girl online to have a day of active rest, especially older people. It is just as important to take care of yourself in the winter, as at any other time of the year. This blog will tell you Winter Health Advice for Seniors.
The winter season is perhaps the most difficult time to lead a healthy lifestyle because of the cold weather, you often want to eat high-calorie foods, move less, and spend more time indoors. A little activity and good appetite, in the end, can lead to an increase in the number of diseases, such as obesity and heart disease, and staying indoors contributes to the development of colds and flu.
Therefore, it is a great idea to be sure that you do not put your health at risk when winter comes. The following winter health advice will help you move in the right direction.
- A balanced diet
Eat properly – consuming healthy foods during the winter will help your body cope with colds and flu. Try to include in your diet a lot of fresh fruits and vegetables, rich in vitamins and nutrients.
If possible, it is a great idea to freeze fruits and vegetables in the ripening season, and then enjoy them all year round.
Drink plenty of water – even if you do not feel thirsty during the winter, you must always maintain the water balance of your body. The heating system dries the air inside the house, and this can lead to the evaporation of water in the body.
Water also removes toxins from the body and helps with digestion and food processing. You should drink at least 8 glasses of water per day.
- Nutritional Supplements
Think about nutritional supplements – even if you have a balanced diet, eating certain supplements such as vitamin C, zinc, echinacea, and omega 3 will help you improve your immune system a bit during the winter months. Zinc supplements, for example, can reduce respiratory infections and protect the cells against free radicals. But choose the right supplements for your age.
- Moisturizing the skin
Moisturize your skin daily – the cold, as well as the sun, can harm it, and a good moisturizer is necessary to prevent microcracks. Indoor heating can also destroy the skin’s water balance.
- Fresh air
Spend time outdoors. Fresh air helps cleanse the lungs and provide them with oxygen, which gives you more energy and makes you feel much better. Exercising in the air offers tremendous benefits for your health through improved breathing and increased stamina.
Even if the weather is a little cool, a walk in the fresh air will enhance your health.
- Food supplies
Stock up on food – unfortunately, the winter months bring bad weather, and sometimes you just can’t leave the house. It will be nice if you make some preparations for such a time. Stock up on canned goods, as they do not require freezing and do not cause trouble in cooking.
Do not forget about a few bottles of water and, if you suddenly get the electricity turned off, it will come in handy to have a camping stove. Do not rush to buy biscuits in a bag and other junk food, otherwise you will eat it quickly while staying at home.
Relax, especially when you feel weather dependent. There are many things that can help you relax, such as reading books, taking a hot bath, and doing yoga. Proper relaxation will help you fall asleep well.
- Ventilate the room
Take care of the air in the house – during the summer months, it is mostly warm, and people usually open windows in the house to ventilate the room, but in winter, the main task is to keep the heat in the house as long as possible. A poorly ventilated area causes humidity and air pollution.
All of this can contribute to the development of diseases, such as asthma. To get rid of problems, open windows or use hoods in the kitchen and bathroom to avoid moisture when cooking or taking water procedures. You can also use air purifiers that will maintain freshness and circulate airflow in the house.
- Protection against the effects of frost and wind
Frosty weather carries a danger to exposed skin. That is why winter morning should start with a protective cream. Due to a large number of essential oils in its composition, it prevents dryness and peeling.
Another plus is that a simple moisturizer starts to turn into crystals at minus temperatures whereas oils do not freeze, respectively, the skin is not damaged.
- Taboo for flights to warm countries
We need spring and autumn to prepare the body for the cold and vice versa. If the street is full of snow – do not wait for the summer, benefit from all this. After all, how many things are there to do when winter is outside. Staying active during the winter months is very important for your health since it is already a lonely time of the year. You must force yourself to meet friends as often as you can.